Bodybuilding is often dismissed as vanity or steroids, but it’s no different from any other sport that demands skill, discipline, and practice. Just as Michelangelo carved David from marble, bodybuilders sculpt their physiques through years of work. To me, it’s no different than a wide receiver catching an
I’ve been working really hard on my new lifestyle—eating clean, hitting the gym hard, and pushing toward my goals. Everything was going well. But sometimes you’re cruising through life when something out of nowhere taps the brakes. Not a full-on crash, just a flashing warning light on
I haven’t posted since late February. In March, I took part in a transformational training called the Atlas Program in Las Vegas. That program shook me to my core in the best way. For most of my life, I carried traumas that shaped how I saw myself and how
I’m a big believer in having the right tools for the job. When it comes to fitness, that doesn’t just mean having good shoes or a gym membership—it means using gear that actually helps you train smarter, recover better, and track real progress. I love data, and
Planning Your Trip 1. Move Slowly Airports are chaotic, but you don’t have to be. Take your time. Moving too quickly can lead to mistakes—whether it’s leaving something behind at security or rushing to the wrong gate. Slow and steady wins the travel race (unless you’re
Goal: Reach 215 lbs. and Achieve 15% Body Fat by October 2025 Consistency is harder than I expected, even though, as a project manager, I live for plans. I know that no plan ever goes off without a hitch—you aim for 50% execution and figure out the rest on
This year, let’s move beyond fleeting resolutions and build habits that last, using proven strategies from modern psychology and timeless philosophy. Today is January 1, 2025—the first day of a brand-new year. There’s always a sense of hope and possibility at the start of the year. I
Setting ambitious goals is an empowering act. For me, creating a list of 50 meaningful goals to achieve by the age of 50 started as a thought experiment but quickly evolved into something deeply personal. These goals aren’t just items to check off a list—they represent a vision
Starting over isn’t a failure; it’s the bravest thing you’ll ever do. Life pulls us in a thousand directions, doesn’t it? Somewhere along the way, between juggling responsibilities and chasing goals, we lose sight of what truly matters—our health, passions, and connection to others. Reset