Latest
18
Sep
The Sport of Bodybuilding
4 min read
14
Sep
The Check Engine Light is On
I’ve been working really hard on my new lifestyle—eating clean, hitting the gym hard, and pushing toward my
4 min read
07
Sep
Things Change
I haven’t posted since late February. In March, I took part in a transformational training called the Atlas Program
3 min read
28
Feb
My Favorite Fitness Items for February
I’m a big believer in having the right tools for the job. When it comes to fitness, that doesn’
5 min read
14
Feb
Insider Travel Tips from Nearly a Million Miles in the Air and Eight Years on the Road
4 min read
10
Jan
Quitters Day
Goal: Reach 215 lbs. and Achieve 15% Body Fat by October 2025
Consistency is harder than I expected, even though,
3 min read
01
Jan
Welcome to 2025 - Practical Tools for Growth in 2025
4 min read
24
Dec
50 by 50: A Journey of Growth, Adventure, and Purpose
Setting ambitious goals is an empowering act. For me, creating a list of 50 meaningful goals to achieve by the
7 min read
28
Nov
Welcome to Reset and Roam
Starting over isn’t a failure; it’s the bravest thing you’ll ever do.
Life pulls us in a
3 min read