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I Just Wanna Be Him

I Just Wanna Be Him

Most men think responsibility and freedom are opposites. They're not. Real freedom isn't escape. Its alignment is how you live, actually reflects what you value. Here's what it took me to learn that.

What My Marriage Ending Taught Me About Relationships

What My Marriage Ending Taught Me About Relationships

Sometimes the hardest endings become the beginning of the most important lessons. When my marriage ended after 24 years, I thought I had lost everything that defined me.

Mid-Life Didn't Break Me. It Built Me.

Mid-Life Didn't Break Me. It Built Me.

From the moment you arrive in this world, someone is measuring you. For the first few decades of your life there is always a next milestone, always a next step, always someone asking what's next. Then you hit mid-life, and for the first time, there isn't.

What Do You Actually Stand For?

What Do You Actually Stand For?

Reset & Roam What do you actually stand for? Most men can name what they've achieved. Very few can name what they truly value. This tournament will show you — not tell you. 128 values · 5 rounds · your 5 core values revealed © 2026 Reset & Roam · resetandroam.com

2026 | Week 13 | The Divemaster Clock Is Running

2026 | Week 13 | The Divemaster Clock Is Running

March was a freight train. I barely had time to process one thing before the next one was already on top of me — and honestly, that’s exactly how I wanted it. The Week in Review Monday I walked into Neptune Divers and officially started my SSI Divemaster program. Jamie’

The Sport of Bodybuilding

The Sport of Bodybuilding

Bodybuilding is often dismissed as vanity or steroids, but it’s no different from any other sport that demands skill, discipline, and practice. Just as Michelangelo carved David from marble, bodybuilders sculpt their physiques through years of work. To me, it’s no different than a wide receiver catching an

The Check Engine Light is On

The Check Engine Light is On

I’ve been working really hard on my new lifestyle—eating clean, hitting the gym hard, and pushing toward my goals. Everything was going well. But sometimes you’re cruising through life when something out of nowhere taps the brakes. Not a full-on crash, just a flashing warning light on

Things Change

I haven’t posted since late February. In March, I took part in a transformational training called the Atlas Program in Las Vegas. That program shook me to my core in the best way. For most of my life, I carried traumas that shaped how I saw myself and how

My Favorite Fitness Items for February

My Favorite Fitness Items for February

I’m a big believer in having the right tools for the job. When it comes to fitness, that doesn’t just mean having good shoes or a gym membership—it means using gear that actually helps you train smarter, recover better, and track real progress. I love data, and

Insider Travel Tips from Nearly a Million Miles in the Air and Eight Years on the Road

Insider Travel Tips from Nearly a Million Miles in the Air and Eight Years on the Road

Planning Your Trip 1. Move Slowly Airports are chaotic, but you don’t have to be. Take your time. Moving too quickly can lead to mistakes—whether it’s leaving something behind at security or rushing to the wrong gate. Slow and steady wins the travel race (unless you’re

Quitters Day

Goal: Reach 215 lbs. and Achieve 15% Body Fat by October 2025 Consistency is harder than I expected, even though, as a project manager, I live for plans. I know that no plan ever goes off without a hitch—you aim for 50% execution and figure out the rest on

UPDATED: Practical Tools for Lasting Growth

Men over 40 Featured

UPDATED: Practical Tools for Lasting Growth

For most of my life, I wasn't a fitness guy. And it wasn't just because I disliked working out. It was because I was embarrassed. At my heaviest, I weighed 290 pounds. I felt unathletic, and at some poin,t I stopped fighting it and accepted