The 50 by 50 Goals

The 50 by 50 Goals

  1.     Write a letter to your future self to open on your 50th birthday - Done

2.     Start a blog documenting your 50 by 50 goals - Done

3.     Develop a financial plan that supports your adventures, fitness goals, and mental wellness, with monthly check-ins until 2028

4.     Complete a CPR/First Aid certification or refresher course

5.     Get recertified in SCUBA - Done

6.     Earn Scuba Master certification

7.     Complete the SSI Diver Stress and Rescue Course

8.     Complete a 30-day fitness challenge that aligns with your CPAP-free goal

9.     Attend a retreat focused on intimacy in 2025

10.  Build endurance to hike 10 miles in back-to-back days by 2025

11.  Reach 225 lbs by October 2025

12.  Get off the CPAP machine by improving health and sleep quality by October 2025

13.  Journal daily for a month to build a reflective habit

14.  Build endurance to hike 10 miles three days in a row by 2026

15.  Attend a retreat focused on yoga and mindfulness in 2027

16.  Build endurance to hike 10 miles four days in a row by 2027

17.  Complete an annual health check-up each year and track improvements

18.  Host a seven-course dinner in 2028

19.  Take cooking classes to improve culinary skills starting in 2025

20.  Read 10 books focused on resilience, mental health, and personal growth by October 2028

21.  Mentor someone on a similar journey by October 2028

22.  Develop a consistent skincare routine and maintain it

23.  Create a structured meal plan to support fitness goals - Done

24.  Slowly eliminate household and personal care products that are not healthy

25.  Walk 6,000 steps four days a week

26.  Practice relaxation techniques weekly

27.  Create a practice of forgiveness by letting go of past hurt and finding peace within yourself - Done

28.  Create a personal “Places I’ve Been” travel photo album documenting significant destinations and memorable experiences

29.  Create a playlist reflecting key life moments

30.  Establish a self-care routine to maintain emotional balance and proactively manage moods

31.  Plan for Everest Base Camp by 2028

32.  Visit a new national park each year starting in 2025

33.  Deepen relationships with family and friends through a vacation each year, starting in 2025

34.  Visit a new country each year starting in 2026

35.  Try three new foods each year until October 2028

36.  Hike to and sleepover at the Base Camp of Everest

37.  SCUBA dive with great white sharks in a cage in South Africa

38.  Bench press 315 pounds

39.  Deadlift 405 pounds

40.  Squat 365 pounds

41.  Reach 12 percent body fat

42.  Add 10 pounds of lean muscle mass

43.  Build 17-inch biceps

44.  Enter an amateur bodybuilding or physique competition – June 2026

45.  Complete Perfect Bounynce Course

46.  Take a bodybuilding posing class

47.  Grow Instagram following to 1,500 followers

48.  Track and log all workouts for an entire year

49.  Dial in a bodybuilding nutrition plan for 90 days without missing a day

50.  Document and publish your transformation story to inspire others