The 50 by 50 Goals

Foundational Goals

1. Write a letter to my future self to open on my 50th birthday

2. Start a blog documenting my 50 by 50 goals

3. Develop a financial plan that supports my adventures, fitness goals, and mental wellness, with monthly check-ins until 2028

Emergency Medical Goals

4. Complete a CPR/First Aid certification or refresher course

5. Get re-certified as an EMT-B.

6. Get certified as a Wilderness First Responder.

SCUBA Goals - Dive to the Hydro Atlantic Wreak (55 Meters)

7. Get re-certified in Scuba

8. Complete five SSI Specialities

9. Complete the SSI Diver Stress and Rescue Course

10. Earn SSI Scuba Dive Master certification

Everest Goals - Everest Base Camp

11. Complete a training climb of Mt. Timpanogos

12. Complete a training climb of Mt. Nebo

13. Complete a training climb of Kings Peak

14. Plan for Everest Base Camp by 2028

Fitness Goals

15. Complete a 30-day fitness challenge that aligns with my CPAP-free goal

16. Reach 225 lbs by October 2025

17. Walk 6,000 steps four days a week

18. Create a structured meal plan to support fitness goals

19. Enter an amateur bodybuilding competition

20. Track and log all workouts for an entire year

21. Earn entry into the 1000 lb Club

Health and Self-Care Goals

22. Get off CPAP by improving health and sleep quality by October 2025

23. Complete an annual health check-up each year and track improvements

24. Develop a consistent skincare routine and maintain it

25. Slowly eliminate household and personal care products that are not healthy

26. Practice relaxation techniques weekly

27. Create a practice of forgiveness by letting go of past hurt and finding peace within yourself

28. Establish a self-care routine to maintain positive mental health

Growth Goals

29. Journal daily for a month to build a reflective habit

30. Attend a retreat focused on yoga and mindfulness in 2027

31. Read 10 books focused on resilience, mental health, and personal growth by October 2028

Culinary and Art Goals

32. Learn photography basics to document key journeys.

33. Take cooking classes to improve culinary skills

34. Host a seven-course dinner in 2028

35. Create a playlist reflecting key life moments

36. Document and publish your transformation story to inspire others

37. Grow Instagram following to 1,500 followers

38. Document significant destinations and memorable experiences

Relationship & Legacy Goals

39. Deepen relationships with family and friends through a vacation each year, starting in 2025

40. Volunteer for a conservation project.

41. Attend a retreat focused on intimacy in 2025

42. Mentor someone on a similar journey by October 2028

Adventure and Travel Goals

43. Visit a new national park each year starting in 2025

44. Visit a new country each year starting in 2026

45. Try three new foods each year until October 2028

46. Re-learn rock climbing

47. Take surf lessons and successfully ride a wave

Signature Goals

48. Hike to the Base Camp of Everest

49. Complete a 40 Meter Technical Dive

50. SURPRISE GOAL