Bodybuilding is often dismissed as vanity or steroids, but it’s no different from any other sport that demands skill, discipline, and practice. Just as Michelangelo carved David from marble, bodybuilders sculpt their physiques through years of work. To me, it’s no different than a wide receiver catching an

I haven’t posted since late February. In March, I took part in a transformational training called the Atlas Program in Las Vegas. That program shook me to my core in the best way. For most of my life, I carried traumas that shaped how I saw myself and how