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Rebuilding

A collection of 4 posts
Deload Week: The Work You Don't See
Fitness

Deload Week: The Work You Don't See

Day 26 of 365, and I'm about to do something that feels counterintuitive. I'm going to the gym every single day next week. Same time. Same routine. Same commitment. And I'm going to go easier on purpose. My elbows have been talking to me.
12 Jun 2026 3 min read
What My Marriage Ending Taught Me About Relationships
Relationships

What My Marriage Ending Taught Me About Relationships

Sometimes the hardest endings become the beginning of the most important lessons. When my marriage ended after 24 years, I thought I had lost everything that defined me.
16 May 2026 12 min read
Mid-Life Didn't Break Me. It Built Me.
Rebuilding

Mid-Life Didn't Break Me. It Built Me.

From the moment you arrive in this world, someone is measuring you. For the first few decades of your life there is always a next milestone, always a next step, always someone asking what's next. Then you hit mid-life, and for the first time, there isn't.
13 May 2026 6 min read
Things Change: I Stopped Hiding From Myself
Health

Things Change: I Stopped Hiding From Myself

I haven't posted since late February 2025. That's not an accident. In March, I drove to Las Vegas and spent several days inside a program called Atlas. And when I came home, I didn't know how to write about it yet. I'm
07 Sep 2025 4 min read
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